Can you love yourself younger?
Have you noticed how “age” focused our society is? It seems like there are rules and predictions for how people should age, will age, and how they should behave at certain ages where ever you turn. I...
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The Immense Value in NEUTRAL
When you’re distressed, can you shift to neutral with confidence and ease? I didn’t realize for a long time that this is a SKILL… a skill that can be cultivated and become one of the most beautiful...
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How much does your brain get in your way?
What do you think your limiting beliefs and fears take away from your life? I was surprised to be reminded how big an impact they can have, in a not very fun way, last week… I’ve cleared away a lot,...
View ArticleHow Is Your Shadow Related To Your Primitive Brain?
Have you been told you need to fight your ego? Defeat your Shadow? What if you could make friends instead? And what if that was the FAR more powerful choice? Anytime we fight part of ourselves, we...
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How are you sleeping?
Does sleep leave you stressed… or renewed? Have you ever noticed that its often the most fundamental things that can make the biggest changes in your life? Sleep is a fundamental human need, and yet...
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Wow! Thank you.
Wow! Thank you. 879 people have answered the Survey on Sleep. We love the thoughtful answers and the insights you shared. If you haven’t gotten a chance to let us know how you sleep, we’d definitely...
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What makes you feel safe?
What makes you feel safe? What if you could trigger that safe feeling more easily? Let’s explore this together… Okay… So when you reach for safety, what do you reach for? Write down the first thing you...
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Mental Mugging Help When You’re Surviving!
How can you make a difference in your mental muggings when you’re in surviving mode? Last time I talked about dealing with compulsive negative thoughts from a triggered, reactive place (victim space)....
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Mental Muggings Don’t Hurt Love and Health… Do They?
The negative thoughts that run through your head don’t really matter, do they? Actually, they do. Running those thoughts over and over can actually stress you out, deplete you, and hurt your...
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Tapping for Mental Muggings And Upgrading Your Thoughts…
Ever feel like your thoughts were a car skidding out of control… And you were trapped inside? Thoughts can be SO powerful. And believable. It’s easy to get caught up in them and sucked into the story...
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If I Stop These Negative Thoughts, I Won’t Be Safe!
Why do you keep repeating negative thoughts? There is a certain draw to them. Almost like watching a car accident… That semi-compulsive feeling comes from somewhere. And it has roots in some very...
View ArticleTrauma and the Primitive Brain
Free video presentation… see below. And be sure to learn more about how to Reprogram Your Primitive Brain in our proven coaching program! Would you ask a 3-year-old what house to buy? Do you ask a...
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How well are you taking care of yourself right now?
I promised you a simple trick that I learned from my cat to turn your morning (and your day) around. So here it is, courtesy of Molly. Molly loves to cuddle in the morning. And she *knows* I hit the...
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I Am Not Allowed To Change… I Am Bound By Family Rules
Family rules… we pick up on them before we can even talk. How are we SUPPOSED to look, feel, and believe? What SHOULD we do in this circumstance? Before, during, and after the time we spend with family...
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Do You Hate Your Body? (Or parts of it…?)
Do You Hate Your Body? Would you be surprised to hear that a lot of people say “no” to that question… at first? So many of us have been hating at least some part of our body for so long that it’s like...
View ArticleEating Your Emotions
Do you find yourself eating when you didn't mean to? Eating things you didn't intend to? What if you learned to cover-up and bury emotions with food? In this free video workshop, we use Tapping to...
View ArticleGuidance – God, You and I Dance
When I meditated on the word Guidance, I kept seeing “dance” at the end of the word. I remember reading that doing God’s will is a lot like dancing.
View ArticleThe Secret To… Your Powerful, Confident YES!!
If you’ve ever said yes when your body was screaming NO, you know what a toll it takes. Isn’t it time you developed a Powerful YES? A Confident YES?
View ArticleEmerging… 4 Steps for Tapping into Courage and Clarity When You Need It
The emotional weather these days feels… unpredictable. Sunny feeling one moment and then with a cold gust of fearfulness — other people’s if not our own. It’s into this that we emerge… and not just now...
View ArticleAbraham-Hicks Quotes on the Body, Pain Relief, and Healing
Let your dominant intent to be to feel good, and if you don't feel good, then let your dominant intent be to feel relief.
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